Being a "sensitive," often sensing energetics, or feelings, that other people don't consciously pick up. I have experienced that many healing techniques simply release "bad" energies from one person, being, or location, and kind of blow, or release them, into the air, or surrounding atmosphere, unchanged. Just floating like this, like leaves, pollen, or mold spores of decayed leaves, they eventually find their way back into another suitable host.
There are infinite ways, to take hold of this debris and transform it, consciously, into beneficial energies that can help instead of harm the surrounding world. A gardener raking up the leaves, bagging and transporting them to a place to0 be composted is one example. Energetically, energies can be transformed on the spot.
I may add to this post with techniques found on the web. I have my own, and I would say for anyone who happens upon this post, that you know within yourself the best method of transformation for yourself.
It may be that our consciousness has total control over that which it creates. Even that perceived as having been done to us is a memory that became consolidated into it's present form by our nervous system, cells, etc, together with our consciousness.
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